Posts in Life

Establishing Independence

Here’s a guided worksheet to help you figure out how to get out on your own. Or at least[…]

Simply. Breaking. Fast.

Calories Carbs Sugar Protein 2 Eggs Sunny-side Up 180 4 8 4 2 Jalapenos 54 12 2 1 2[…]

Adventures in Breakfasting

For most people, breakfast is a meal. For me, it’s an adventure. Like everything in life, it’s only what[…]

Together Forever

a l’oeuf story (click an image to see it larger)

Are You There, Yet?

I wrote this 5 years ago. It’s still true today. Where am I Going?

The Art of Breakfast – July 2019

Relish the opportunity to do more than pour a bowl of cold cereal. This might take 15 minutes, but[…]

Eat Well

You are going to do two things for the rest of your life: sleep and eat. Learn to do[…]

It’s midterms…

Time to take a deep breath. Your kids are at William & Mary. It is a pressure cooker. Expectations[…]

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