First, break the yolks and eat off the plate. When the moment is right – and you’ll know when – wrap it up and eat it like a burrito. If you do it the right way, you barely have to wipe off the plate.
| Calories | Carbs | Sugar | Protein | |
|---|---|---|---|---|
| 2 Eggs Sunny-side Up | 180 | 4 | 8 | 4 |
| 2 Jalapenos | 54 | 12 | 2 | 1 |
| 2 Scallions | 64 | 2 | 0 | 0 |
| 2 slices Swiss cheese | 212 | 3 | 0 | 2 |
| Ole Xtreme Wellness Spinach Wrap | 50 | 15 | 0 | 5 |
| 4 oz Milk | 48 | 6 | 6 | 4 |
| Totals | 608 | 42 | 16 | 16 |
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